Self Healing Techniques

Hi Everyone,

We are almost through the month of February, the month of love and as we are still in the season of winter, it is a good time to focus on ourselves for a while. Now that we have given our love to others; friends, family, children and even our pets, we need to take some time to give love and attention to ... us. Many of us don't do that near enough. We spend so much time giving to others, our careers and all things in our lives but we tend to forget the most important person of all. And that is ourself, because if we were not here - what difference would anything else make, right?

So I want to encourage all of you to set aside one day a week when you can spend extra time taking care of you. I don't mean taking a day to do the things you like to do like going shopping, getting your hair done or eating your favorite foods - no, I mean taking some time to heal, to renew, refresh and remember - your health.

On Sunday's at noon (EST) I give free Reiki healing sessions to whoever signs up for them. It is a time when I give healing energy of peace and health to the world and all you need to do is sign up.

Also, on your special day, whether it is on Sundays or another day of the week, spend some time before getting out of bed to just spend time going over your health, and your own body healing. Use what ever therapy techniques you have been trained in (or sign up to take others here on the website), and heal yourself. Just stay in bed for 20-30 minutes or more and use techniques like Reiki, color therapy, chakra therapy, crystal healing, reflexology, aromatherapy, acupressure, etc. to heal yourself.

If you do this first thing in the morning before getting out of bed, it will become a habit and something you will look forward to - and you won't feel like you have been left out as you spend your days taking care of others.

So begin this week and out of love for who you are, spend some time with just you!